Ep 78: How to Achieve Longevity

You may not spend much time thinking about what your lifespan will be ... or how you will be living when you are 80 years old. But the truth is, what we do TODAY impacts how we live in our golden years.

So how do we maximize our personal timeline? We all know the traditional advice: eat right, move, have strong relationships, be proactive with your health, have an environment with fewer toxins, etc.

And there is new evidence to indicate another KEY HABIT for longevity.

Tune in to discover the science-backed facts for having a longer and more robust life ... and what you can do about it today!

PS- In today's episode we will also announce the NEW NAME and FORMAT for the Podcast going forward! Listen and know what's coming...

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