Podcast by Stacy Wood
20 June 2025
Loss of direction. Reduced motivation. Feelings of frustration. Lack of clarity. Longing for fulfillment.
These are just a few of the signs of BURNOUT in your work.
It is real, it makes a big impact ... and you CAN do something about it!
Join me in this conversation today as we explore:
I'm glad you're here, let's jump in!
~
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
44:35
13 June 2025
Have you ever truly defined success on your OWN terms?
Join me today as we jump into this concept of taking the reins and intentionally defining success for yourself with the guiderails of connection.
We will explore the 4 areas of connection that are critical to living a fulfilling life. I hope you will join me!
~
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
34:52
06 June 2025
We’ve all been there… things aren’t necessarily bad in your life, but you have a nagging feeling that leaves you unsettled.
That sense of “could it be better, bigger, different?”
Most of us have been trained our entire lives to ignore that intuition and internal calling; we learn to silence it. We muffle it by keeping ourselves busy and piling on the to-do list. We numb ourselves with coping mechanisms.
The result? We become overwhelmed, exhausted, and burned out.
The solution, however, is actually quite simple ... join me today as we explore the power of a PIVOT and how to know if this is your time or not!
~
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
23:31
30 May 2025
You’ve done it … you made it thru the month of May which, in my opinion is almost harder than December. It also means you are entering the halfway mark of the year- hard to believe.
It feels like a good time to analyze goals, your progress, and your pivots needed to execute on those big goals.
But honestly, if we jump right into the metrics and ignore the underlying foundation it can point us in the right direction.
Today I want to chat about your energy. By now you probably know that I love to blend the woo with the science and the work … I truly believe that if we don’t tap into our foundational energy that we can’t create good pathways forward.
~
Thanks for being here, let's get into it!
~
Hi, I’m Stacy. I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then you are in the right place!
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
23:31
23 May 2025
Have you ever gone after a BHAG? You know, the "Big Hairy Audacious Goals"? I’ve done it fairly regularly in my life, and my latest attempt just wrapped up.
Today I’m peeling back the curtain to share with you the process, mindset, ups and downs, and reality behind the experience of pursuing your biggest goals.
We will discuss the 4-phases of goal achievement, and what to expect in each phase.
If you’ve been considering a BHAG, or are in the middle of one, this episode will ignite your fire and encourage you to go for it with practical advice for when the going gets tough!
~
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
32:49
16 May 2025
Reflecting on Mother’s Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren’t a mother, the odds are high if you’re a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household.
Today, I’m going to share some hacks and routines from various distinct segments of my life in hopes that they can inspire you to think about and share your own hacks!
Be sure to check out the links below to many of the items/resources/help that I refer to in this episode.
(Please note: Some, but not all, are affiliate links. When you click a link, you help to keep our show funded, and we thank you!)
Sleep: Blissy sleep mask
Fitness: Weighted Vest
Nutrition: anti-inflammatory foods
Meals: weekly meals white board
Kids Finance: Greenlight card for kids
Beauty: unusual neck cream, my favorite Mascara, pillow case, face scrub
~ ~ ~
Be sure to check out Elite Strides Immersive Coaching for your opportunity to immediately and effectively manage your biggest goals in life.
~ ~ ~
Want to learn more about Stacy as a Speaker & Coach?
Through the Woods Consulting online: Welcome
Follow Stacy on Linked In
Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!
Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity
00:00
49:33